Vitamin A reduce sebum production

carrots-rich-vitamin-ASebum plays the biggest role in formation of acne. If there were no sebum, there would be no acne. Vitamin A may help to reduce sebum production. However, high doses of vitamin A can carry a risk of decreased bone density, birth defects, headache, and muscle and joint pain. Vitamin A supplementation may not be necessary if there is adequate intake of beta-carotene, vitamin E, and zinc, all necessary for vitamin A formation. Decreasing unhealthy fats such as margarine, hydrogenated oils, processed foods, and other sources of transfats can also improve absorption. The top ten vitamin A-rich foods are: liver, sweet potatos, carrots, mangoes, spinach, cantaloupe, dried apricots, milk, egg yolks, mozzarella cheese. Take note that alcohol, coffee, or excessive iron can all deplete your body's supply of this essential vitamin.
Sources: 1, 2, 3

76 comments:

Moderation said...

Vitamin may help to reduce sebum production but take note that all food must be taken in moderation.

Acne_no_more said...
This comment has been removed by the author.
Acne_no_more said...

It is good to refresh the fact that vitamin A is useful to get rid of acne. I would like to add here that vitamin A also promotes the formation of new epithelium which is required for the regeneration of skin after acne scarred the skin.

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Remove Pimple Scars said...

Vitamin A is useful for your skin. Honey is useful too. it can eliminate pimple scars.

fraNKlin said...

yeah... carrots is one of the best acne treatment.. it had a lots of vitamins that will fight acne.. i am also using this as my treatment, i just eat this without cooking..

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The best way to avoid acne and acne scars is to eat a healthy diet and live an active, healthy lifestyle. Exercise regularly to reduce stress and get rid of toxins in your body that make acne and acne scars worse. Don't lose your patience when applying natural home remedies to your acne scars because they may take a while to show improvements.

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