Acupuncture acne treatment

Acne-Treatment-AcupunctureAcupuncture may be helpful in the treatment of acne. Several preliminary studies have reported that a series of acupuncture treatments (8 to 15) is markedly effective or curative in 90 to 98% of patients. Besides traditional Chinese acupuncture using needles alone, a technique called "cupping" is frequently used in the treatment of acne. Cupping refers to the use of cup-shaped instruments to apply suction to the area being needled. Two preliminary trials of cupping treatment for acne reported marked improvement in 91 to 96% of the study participants
Source: 1

Zinc helps treat acne

Acne-Treatment-Whole-GrainZinc is important nutrient in the management of skin conditions and may assist in healthy tissue regeneration. It has been shown that acne sufferers tend to have lower zinc levels than non-suffers, so it may be wise to introduce zinc mineral supplement to the diet. Oysters contain more zinc per serving than any other food, but red meat and poultry provide the majority of zinc in the American diet. Other good food sources include beans, nuts, certain seafood, whole grains, fortified breakfast cereals, and dairy products.
Sources: 1, 2, 3

Aloe vera treats acne and scar

Acne-Treatment-aloe-vera Aloe vera is effective in the treatment of acne and scar. It is used to treat burns, wounds and infections to regenerate skin and provide the building blocks needed to rebuild scarred or damaged skin areas. In addition it aids in treating acne by acting as an anti-inflammatory agent and an immune booster. For acne scars, using aloe vera juice morning and night for as long as necessary (perhaps six months or longer) will help reduce the scars and improve skin complexion and colour.
Sources: 1, 2

Iodine-rich foods cause acne

Acne-Treatment-CrabIodine-rich foods, such as liver, cheese, iodized salt, kelp products, clams, crabs and other shellfish have been associated with acne and they should be avoided. Iodine is also often used in commercial breads and in processing milk. Thus acne sufferer should consider switching to alternate products. If you use a lot of iodized salt, you should switch to balanced sea salt which you can find at gourmet or health food stores.
Source: 1