Iodine-rich foods cause acne

Acne-Treatment-CrabIodine-rich foods, such as liver, cheese, iodized salt, kelp products, clams, crabs and other shellfish have been associated with acne and they should be avoided. Iodine is also often used in commercial breads and in processing milk. Thus acne sufferer should consider switching to alternate products. If you use a lot of iodized salt, you should switch to balanced sea salt which you can find at gourmet or health food stores.
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Anand said...

You run the risk of getting Hypothyroidism if you limit your iodine intake. That is far more serious than acne. A balance should be made, perhaps cut out everything but the kelp?

Also, my acne started to lower when I cut down on using regular oils and hydrogenated products in my cooking, I instead switched to palm oil and started using the recipes in the book:

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Anonymous said...

I had acne as a teenager, but have remained relatively blemish free for most of my "adult" years. However, I made the mistake of purchasing vitamins with iodine supplementation. I am 45-years old, and the outbreak of acne I suffered once starting these vitamins was unbelievable. Huge red lesions on my face and neck.. so embarassing at my age!! It took me a couple of months to make the connection, but one I tossed the vitamins with iodine and started taking those without, my acne cleared up almost immediately.. no matter what anyone says, there is a connection between iodine and acne for those who are acne prone!! I still love shellfish, but eating it in moderation does not have the negative effects that the vitamins had.

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Some foods contain very high amounts of iodine. If you have acne, you'll definitely want to stay away from iodized salt, egg yolks, seafood, dairy, cured meats, canned vegetables, broth, chocolate, soy, etc.

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Anonymous said...

This is actually not correct. Iodine does not cause acne directly. The mechanism of action is this:

1. An iodine-deficient diet will allow other halogens to take iodine's place in the body including bromide, fluoride and chlorine.

2. Your body will store bromide in fatty tissue, etc.

3. As your iodine deficiency gets worse, so will your acne.

Now when you take ANY iodine after this, it stars replacing the other halides in your body with those entering your bloodstream including the nasty bromide. One of bromide's side-effects is acne amongst other things.

So what to do? Read the following:

http://www.oasisadvancedwellness.com/learning/iodine-fulfillment-therapy.html

The salt loading is very important. It will get rid of the side effects initially. Now I can take 50mg of iodine a DAY and still not get ANY acne erruptions. On the contrary, even my old and I mean 1-2 year scars are getting better and fading. :)

Iodine is SOOOOOOOOO important for proper detoxification of your body and yes, it will get a little worse before it gets a WHOLE LOT BETTER.

Also, if you have amalgam fillings, get rid of them!

So anyway, stop posting rubbish and do your research. ;-P

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